Peter Kemp v5:00/2:09r...12 row
12,441
Meters
1:00:00.0
Time
2:24.6
Pace
693
Calories
136
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 12,478 |
| Overall Time | 1:03:50.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 129 |
April 01, 2026 10:25:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,441 | 2:24.6 | 116 | 697 | 19 | 136 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 114 | |
| r: 2:09 | 25 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 18 | 124 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 131 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 18 | 144 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 139 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 139 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 143 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 143 | |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 146 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 18 | 144 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 145 | |
| r: 1:41 | 12 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 19 | 128 | |
| r37 |
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Workout Graph
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10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18
youtu.be/qpkD1EKLOsg
app.erg.zone