Peter Kemp v5:00/1:54r...12 row
12,144
Meters
1:00:00.0
Time
2:28.2
Pace
668
Calories
128
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 12,159 |
| Overall Time | 1:03:54.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 127 |
April 09, 2026 16:58:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,144 | 2:28.2 | 107 | 669 | 18 | 128 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | 116 | |
| r: 1:54 | 7 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 119 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 125 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 128 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 129 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 135 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 129 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 18 | 144 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 130 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 131 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 132 | |
| r: 2:00 | 8 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 121 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x5min @18/20 +wucd no rest
5 minute intervals alternating 18spm@+20 and 20spm @+18
youtu.be/qpkD1EKLOsg
app.erg.zone