Peter Kemp v5:00/1:22r...7 row
12,383
Meters
1:00:00.0
Time
2:25.3
Pace
690
Calories
130
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 12,450 |
| Overall Time | 1:09:02.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 128 |
April 20, 2026 09:35:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,383 | 2:25.3 | 114 | 692 | 18 | 130 | |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 122 | |
| r: 1:22 | 12 | ||||||
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 18 | 129 | |
| r: 1:31 | 11 | ||||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 20 | 131 | |
| r: 1:32 | 13 | ||||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 18 | 131 | |
| r: 1:32 | 11 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 20 | 133 | |
| r: 1:32 | 12 | ||||||
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 18 | 132 | |
| r: 1:06 | 8 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 131 | |
| r67 |
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Workout Graph
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5x10mins Alt 18/20, 90secs rest, Z3/4 pace.
youtu.be/faujjz9E8E0
10k plan W1S1
app.erg.zone