Peter Kemp v4:00/1:09r...4 row
9,561
Meters
46:00.0
Time
2:24.3
Pace
536
Calories
130
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,603 |
| Overall Time | 49:21.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 128 |
April 21, 2026 18:13:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,561 | 2:24.3 | 116 | 700 | 18 | 130 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 18 | 117 | |
| r: 1:09 | 15 | ||||||
| 20:00.0 | 4,246 | 2:21.3 | 124 | 726 | 20 | 132 | |
| r: 1:30 | 10 | ||||||
| 20:00.0 | 4,086 | 2:26.8 | 111 | 680 | 18 | 132 | |
| r: 0:42 | 17 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 18 | 125 | |
| r42 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA