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Peter Kemp 5000m row

5,000

Meters

23:27.7

Time

2:20.7

Pace

279

Calories

12

Heart Rate

Average Watts125
Calories Per Hour713
Stroke Rate19
Stroke Count444
Drag Factor136

June 02, 2026 19:42:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:27.7 5,000 2:20.7 125 713 279 19 12
2:18.9 500 2:18.9 131 725 28 19 123
2:20.6 1,000 2:20.6 126 716 28 19
2:19.7 1,500 2:19.7 128 721 28 19
2:18.5 2,000 2:18.5 132 727 28 19
2:18.8 2,500 2:18.8 131 726 28 19
2:19.9 3,000 2:19.9 128 720 28 19
2:21.3 3,500 2:21.3 124 713 28 19
2:22.9 4,000 2:22.9 120 705 28 19
2:25.1 4,500 2:25.1 115 669 27 19
2:22.0 5,000 2:22.0 122 709 28 20

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Workout Graph

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