Peter Kemp v4:00/1:09r...2 row
3,745
Meters
18:34.1
Time
2:28.7
Pace
214
Calories
114
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 3,754 |
| Overall Time | 21:13.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 343 |
| Drag Factor | 136 |
June 03, 2026 10:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.1 | 3,745 | 2:28.7 | 106 | 691 | 19 | 114 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 18 | 121 | |
| r: 1:09 | 9 | ||||||
| 14:33.6 | 2,928 | 2:29.1 | 105 | 696 | 20 | 113 | |
| r9 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA