Peter Kemp 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
286
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 136 |
June 04, 2026 09:39:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 746 | 286 | 19 | 138 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 19 | 124 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 20 | 132 |
| 2:21.6 | 1,500 | 2:21.6 | 123 | 711 | 28 | 19 | 132 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 728 | 28 | 20 | 138 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 758 | 29 | 20 | 139 |
| 2:17.5 | 3,000 | 2:17.5 | 135 | 759 | 29 | 20 | 141 |
| 2:16.6 | 3,500 | 2:16.6 | 137 | 764 | 29 | 19 | 142 |
| 2:17.0 | 4,000 | 2:17.0 | 136 | 762 | 29 | 20 | 145 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 19 | 146 |
| 2:13.5 | 5,000 | 2:13.5 | 147 | 782 | 29 | 20 | 149 |
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Workout Graph
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5k distance
app.erg.zone