Peter Kemp v4:00/1:09r...4 row
9,629
Meters
46:00.0
Time
2:23.3
Pace
541
Calories
140
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,657 |
| Overall Time | 49:21.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 138 |
June 05, 2026 10:20:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,629 | 2:23.3 | 119 | 705 | 18 | 140 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 18 | 125 | |
| r: 1:09 | 12 | ||||||
| 20:00.0 | 4,227 | 2:21.9 | 122 | 720 | 20 | 141 | |
| r: 1:30 | 9 | ||||||
| 20:00.0 | 4,180 | 2:23.5 | 118 | 705 | 18 | 144 | |
| r: 0:42 | 7 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 18 | 133 | |
| r28 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA