Peter Kemp 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
285
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 137 |
June 06, 2026 10:12:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 742 | 285 | 20 | 140 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 20 | 126 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 21 | 130 |
| 2:18.5 | 1,500 | 2:18.5 | 132 | 727 | 28 | 20 | 137 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 763 | 29 | 21 | 141 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 20 | 144 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 761 | 29 | 20 | 144 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 21 | 148 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 726 | 28 | 20 | 144 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 723 | 28 | 21 | 147 |
| 2:17.7 | 5,000 | 2:17.7 | 134 | 758 | 29 | 20 | 147 |
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Workout Graph
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5k distance
app.erg.zone