Peter Kemp 5000m row
5,000
Meters
23:57.7
Time
2:23.7
Pace
277
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 139 |
June 08, 2026 08:56:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.7 | 5,000 | 2:23.7 | 118 | 693 | 277 | 19 | 125 |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 27 | 19 | 111 |
| 2:23.1 | 1,000 | 2:23.1 | 119 | 704 | 28 | 21 | 121 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 706 | 28 | 20 | 123 |
| 2:23.0 | 2,000 | 2:23.0 | 120 | 704 | 28 | 20 | 126 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 709 | 28 | 19 | 127 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 19 | 129 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 669 | 27 | 19 | 126 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 20 | 130 |
| 2:24.1 | 4,500 | 2:24.1 | 117 | 699 | 28 | 20 | 132 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 670 | 27 | 19 | 131 |
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Workout Graph
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5k distance
app.erg.zone