Peter Kemp v4:00/1:42r...2 row
10,109
Meters
49:00.0
Time
2:25.4
Pace
564
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 10,140 |
| Overall Time | 52:23.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 137 |
June 09, 2026 09:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 10,109 | 2:25.4 | 114 | 690 | 19 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 19 | |
| r: 1:42 | 21 | |||||
| 45:00.0 | 9,289 | 2:25.3 | 114 | 692 | 19 | |
| r: 1:41 | 10 | |||||
| r31 |
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Workout Graph
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RA62 - 45 mins - 10KW4S2 - RowAlong Community
app.erg.zone/w/DbTaySHKTVaOsQjRioaWtQ