Peter Kemp 4x10:00/1:30r row
8,330
Meters
40:00.0
Time
2:24.0
Pace
466
Calories
129
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,366 |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 139 |
June 10, 2026 09:27:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,330 | 2:24.0 | 117 | 699 | 19 | 129 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 18 | 125 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 714 | 20 | 132 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 18 | 133 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 20 | 129 |
| r36 |
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Workout Graph
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RA5K Plan W1S2 - 4 x 10 Mins - RowAlong Community
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