Peter Kemp v4:00/1:52r...7 row
11,553
Meters
56:00.0
Time
2:25.4
Pace
643
Calories
137
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 11,579 |
| Overall Time | 59:50.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 1049 |
| Drag Factor | 140 |
June 12, 2026 09:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,553 | 2:25.4 | 114 | 688 | 18 | 137 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 19 | 119 | |
| r: 1:52 | 15 | ||||||
| 10:00.0 | 2,056 | 2:25.9 | 113 | 684 | 18 | 130 | |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 702 | 20 | 141 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 690 | 18 | 141 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 714 | 20 | 147 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 18 | 141 | |
| r: 1:58 | 11 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 18 | 122 | |
| r26 |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCOyjYmpQ