Peter Kemp v4:00/1:59r...5 row
9,050
Meters
42:05.5
Time
2:19.5
Pace
521
Calories
139
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 9,121 |
| Overall Time | 50:09.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 139 |
June 13, 2026 09:23:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.5 | 9,050 | 2:19.5 | 129 | 742 | 23 | 139 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 19 | 108 | |
| r: 1:59 | 17 | ||||||
| 12:00.0 | 2,612 | 2:17.8 | 134 | 760 | 24 | 141 | |
| r: 2:02 | 17 | ||||||
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 24 | 148 | |
| r: 2:01 | 16 | ||||||
| 12:00.0 | 2,611 | 2:17.8 | 134 | 755 | 24 | 143 | |
| r: 2:02 | 21 | ||||||
| 2:04.9 | 392 | 2:39.3 | 87 | 576 | 21 | 123 | |
| r71 |
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Workout Graph
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3x12 mins at 24spm
2 minutes rest
Includes warm up and cool down youtu.be/t8pUOkx8SNA?is=EUAAxqTUwT69OP-7
app.erg.zone