Peter Kemp v4:00/3:06r...6 row
9,505
Meters
46:00.0
Time
2:25.1
Pace
529
Calories
133
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 9,527 |
| Overall Time | 49:34.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 910 |
| Drag Factor | 136 |
June 15, 2026 09:51:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,505 | 2:25.1 | 114 | 690 | 19 | 133 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 18 | 114 | |
| r: 3:06 | 16 | ||||||
| 10:00.0 | 2,074 | 2:24.6 | 116 | 696 | 20 | 126 | |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 696 | 20 | 132 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 696 | 20 | 140 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 696 | 20 | 142 | |
| r: 0:28 | 6 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 19 | 134 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 mins @20 spm 2k 18-20
app.erg.zone