Peter Kemp 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
279
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 136 |
July 14, 2026 09:06:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 698 | 279 | 19 | 133 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | 19 | 114 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 19 | 125 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 700 | 28 | 19 | 125 |
| 2:23.4 | 2,000 | 2:23.4 | 119 | 702 | 28 | 19 | 133 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 19 | 137 |
| 2:23.4 | 3,000 | 2:23.4 | 119 | 702 | 28 | 19 | 138 |
| 2:23.4 | 3,500 | 2:23.4 | 119 | 702 | 28 | 19 | 140 |
| 2:23.4 | 4,000 | 2:23.4 | 119 | 702 | 28 | 19 | 143 |
| 2:24.8 | 4,500 | 2:24.8 | 115 | 696 | 28 | 19 | 138 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 669 | 27 | 19 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k distance
app.erg.zone