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Peter Kemp 5000m row

5,000

Meters

24:37.2

Time

2:27.7

Pace

271

Calories

130

Heart Rate

Average Watts109
Calories Per Hour660
Stroke Rate19
Stroke Count491
Drag Factor135

July 15, 2026 07:54:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5k distance
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:37.2 5,000 2:27.7 109 660 271 19 130
2:24.4 500 2:24.4 116 698 28 20 117
2:25.7 1,000 2:25.7 113 667 27 20 122
2:25.6 1,500 2:25.6 113 667 27 19 127
2:28.2 2,000 2:28.2 108 655 27 20 127
2:29.1 2,500 2:29.1 106 651 27 20 130
2:29.7 3,000 2:29.7 104 649 27 20 132
2:29.3 3,500 2:29.3 105 651 27 20 135
2:27.9 4,000 2:27.9 108 657 27 20 138
2:27.9 4,500 2:27.9 108 657 27 20 137
2:29.5 5,000 2:29.5 105 650 27 20 138

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Workout Graph

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