Peter Kemp 25:00 row
5,233
Meters
25:00.0
Time
2:23.3
Pace
293
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 138 |
July 21, 2026 08:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,233 | 2:23.3 | 119 | 703 | 293 | 19 | 137 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 127 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 139 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 19 | 141 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 144 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 20 | 137 |
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25 min row
25 mins row, that's it.
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