Peter Kemp 25:00 row
5,177
Meters
25:00.0
Time
2:24.8
Pace
287
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 135 |
July 30, 2026 08:03:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,177 | 2:24.8 | 115 | 688 | 287 | 20 | 129 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 20 | 118 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 128 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 | 131 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 20 | 134 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 20 | 138 |
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25 min row
25 mins row, that's it.
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