Peter Kemp v10:00/2:00r...3 row
2,602
Meters
12:00.0
Time
2:18.3
Pace
158
Calories
140
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 138 |
August 07, 2026 08:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,602 | 2:18.3 | 132 | 790 | 22 | 140 | |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 744 | 21 | 141 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 900 | 26 | 149 | |
| r: 3:00 | 19 | ||||||
| 0:29.6 | 72 | 3:25.5 | 40 | 486 | 30 | 104 | |
| r40 |
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Workout Graph
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RA8 - 8 x 2min - (W1S4) - RowAlong Community
app.erg.zone/w/I-h1JTzFScW1jj-dw4orqw