Peter Kemp v2:00/r...10 row
5,004
Meters
23:03.6
Time
2:18.2
Pace
289
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,004 |
| Overall Time | 23:03.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 137 |
August 07, 2026 09:26:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.6 | 5,004 | 2:18.2 | 132 | 751 | 22 | 143 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 21 | 127 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 146 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 20 | 140 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | 152 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 21 | 143 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 26 | 152 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 20 | 144 |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 25 | 146 |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 21 | 145 |
| 1:03.0 | 197 | 2:39.8 | 86 | 628 | 26 | 145 |
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Workout Graph
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26 min HIT workout
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