Peter Kemp 22:07 row
5,011
Meters
22:07.5
Time
2:12.4
Pace
300
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 136 |
August 26, 2026 09:15:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.5 | 5,011 | 2:12.4 | 151 | 813 | 300 | 21 | 138 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 127 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 21 | 139 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 148 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 139 |
| 22:07.5 | 490 | 2:10.1 | 159 | 847 | 30 | 21 | 144 |
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25 min row
25 mins row, that's it.
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