Peter Kemp 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
56
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 136 |
August 26, 2026 09:24:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 128 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 | 128 |
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5 minute warmup Stand-alone
5 mins warm up session only
app.erg.zone