Peter Kemp 25:00 row
5,451
Meters
25:00.0
Time
2:17.5
Pace
315
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 139 |
September 12, 2026 10:42:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,451 | 2:17.5 | 134 | 756 | 315 | 20 | 145 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 20 | 129 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 140 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 21 | 147 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 | 153 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 | 156 |
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25 min row
25 mins row, that's it.
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