Peter Kemp v4:00/1:54r...3 row
7,402
Meters
36:00.0
Time
2:25.9
Pace
411
Calories
140
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 7,450 |
| Overall Time | 41:11.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 136 |
September 13, 2026 18:41:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,402 | 2:25.9 | 113 | 685 | 19 | 140 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 18 | 129 | |
| r: 1:54 | 21 | ||||||
| 30:00.0 | 6,145 | 2:26.4 | 111 | 682 | 20 | 142 | |
| r: 2:06 | 13 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 19 | 136 | |
| r: 1:11 | 14 | ||||||
| r48 |
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Get fit 3
30 mins low intensity @ 20spm youtu.be/nHsmrAMsjjM?si=fzx-viO2t0feqE4e
app.erg.zone