Peter Kemp v4:00/1:09r...4 row
9,538
Meters
46:00.0
Time
2:24.6
Pace
534
Calories
147
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,587 |
| Overall Time | 49:21.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 137 |
September 14, 2026 10:59:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,538 | 2:24.6 | 116 | 696 | 18 | 147 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 18 | 101 | |
| r: 1:09 | 19 | ||||||
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 20 | 144 | |
| r: 1:30 | 19 | ||||||
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 18 | 161 | |
| r: 0:42 | 11 | ||||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 129 | |
| r49 |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA