Peter Kemp 55:00 row
12,024m
Meters
55:00.0
Time
2:17.2
Pace
700
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1039 |
| Drag Factor | 120 |
July 14, 2021 09:11:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,024m | 2:17.2 | 135 | 766 | 18 | 138 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 124 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 134 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 136 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 139 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 140 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 142 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 142 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 145 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 | 146 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 149 |
| 55:00.0 | 985m | 2:32.2 | 99 | 641 | 18 | 125 |
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Workout Graph
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50 mins alternating 18/20 every 5 mins