Peter Kemp v5:00/1:54r...9 row
10,325m
Meters
45:00.0
Time
2:10.7
Pace
626
Calories
144
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:54.0 |
| Overall Distance | 10,332m |
| Overall Time | 46:54.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 120 |
July 15, 2021 09:17:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,325m | 2:10.7 | 157 | 838 | 23 | 144 | |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 114 | |
| r: 1:54 | 7m | ||||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 136 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 141 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 147 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 148 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 152 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 | 151 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 | 155 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 23 | 156 | |
| r7m |
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