Peter Kemp v10:00/1:31r...5 row
11,018m
Meters
50:00.0
Time
2:16.1
Pace
646
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 11,083m |
| Overall Time | 56:16.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
| Stroke Count | 939 |
| Drag Factor | 117 |
July 20, 2021 21:32:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,018m | 2:16.1 | 139 | 777 | 18 | |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | |
| r: 1:31 | 11m | |||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | |
| r: 1:32 | 18m | |||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 18 | |
| r: 1:31 | 14m | |||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | |
| r: 1:32 | 14m | |||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 18 | |
| r: 0:10 | 8m | |||||
| r65m |
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Workout Graph
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