Peter Kemp v5:00/1:53r...7 row
13,217m
Meters
1:00:00.0
Time
2:16.1
Pace
776
Calories
137
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 13,330m |
| Overall Time | 1:10:07.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 1129 |
| Drag Factor | 113 |
July 21, 2021 11:39:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,217m | 2:16.1 | 139 | 776 | 18 | 137 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 111 | |
| r: 1:53 | 18m | ||||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 18 | 131 | |
| r: 1:43 | 20m | ||||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 20 | 144 | |
| r: 1:33 | 9m | ||||||
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 18 | 140 | |
| r: 1:35 | 17m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 150 | |
| r: 1:51 | 21m | ||||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 18 | 140 | |
| r: 1:27 | 18m | ||||||
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 134 | |
| r: 0:05 | 10m | ||||||
| r113m |
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Workout Graph
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