Peter Kemp v5:00/1:36r...12 row
12,717m
Meters
55:00.0
Time
2:09.7
Pace
779
Calories
145
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 12,734m |
| Overall Time | 56:36.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1286 |
| Drag Factor | 123 |
July 22, 2021 08:40:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,717m | 2:09.7 | 160 | 851 | 23 | 145 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 114 | |
| r: 1:36 | 17m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 138 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 145 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 | 152 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 150 | |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 | 155 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 148 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 149 | |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 152 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 152 | |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 151 | |
| 144 | |||||||
| r17m |
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