Peter Kemp 45:05 row
10,017
Meters
45:05.1
Time
2:15.0
Pace
589
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 106 |
August 02, 2021 09:08:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.1 | 10,017 | 2:15.0 | 142 | 789 | 589 | 20 | 149 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 18 | 135 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 141 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 | 153 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 18 | 148 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 20 | 150 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 24 | 156 |
| 35:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 | 151 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 20 | 153 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 24 | 162 |
| 45:05.1 | 16 | 2:39.3 | 86 | 597 | 0 | 0 | 162 |
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