Peter Kemp v5:00/1:26r...7 row
13,245m
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
145
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 13,344m |
| Overall Time | 1:08:48.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1127 |
| Drag Factor | 123 |
August 03, 2021 08:53:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,245m | 2:15.9 | 139 | 779 | 18 | 145 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 18 | 127 | |
| r: 1:26 | 16m | ||||||
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 18 | 141 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 20 | 150 | |
| r: 1:32 | 14m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 18 | 150 | |
| r: 1:31 | 21m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 154 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 18 | 149 | |
| r: 1:03 | 8m | ||||||
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 129 | |
| r: 0:12 | 17m | ||||||
| r99m |
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Workout Graph
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