Peter Kemp v5:00/1:11r...7 row
13,559m
Meters
1:00:00.0
Time
2:12.7
Pace
815
Calories
145
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 13,643m |
| Overall Time | 1:08:35.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 130 |
August 04, 2021 08:44:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,559m | 2:12.7 | 150 | 814 | 18 | 145 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 | 110 | |
| r: 1:11 | 18m | ||||||
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 144 | |
| r: 1:32 | 15m | ||||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 153 | |
| r: 1:32 | 14m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 18 | 153 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | 155 | |
| r: 1:31 | 15m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | 151 | |
| r: 1:02 | 9m | ||||||
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 129 | |
| r: 0:15 | 2m | ||||||
| r84m |
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Workout Graph
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