Peter Kemp v5:00/1:24r...7 row
13,060m
Meters
1:00:00.0
Time
2:17.8
Pace
759
Calories
131
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 13,176m |
| Overall Time | 1:08:46.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 122 |
August 10, 2021 08:58:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,060m | 2:17.8 | 134 | 760 | 18 | 131 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 111 | |
| r: 1:24 | 19m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 127 | |
| r: 1:40 | 35m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 20 | 134 | |
| r: 1:23 | 13m | ||||||
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 18 | 137 | |
| r: 1:32 | 13m | ||||||
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | 140 | |
| r: 1:32 | 10m | ||||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 18 | 137 | |
| r: 1:02 | 9m | ||||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 | 122 | |
| r: 0:13 | 17m | ||||||
| r116m |
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Workout Graph
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