Peter Kemp v5:00/1:41r...11 row
12,026m
Meters
55:00.0
Time
2:17.2
Pace
700
Calories
138
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 12,075m |
| Overall Time | 57:20.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 1092 |
| Drag Factor | 123 |
August 11, 2021 09:28:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,026m | 2:17.2 | 136 | 766 | 19 | 138 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 106 | |
| r: 1:41 | 23m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 126 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 132 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 138 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 18 | 138 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 144 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 148 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 149 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 151 | |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 153 | |
| r: 0:39 | 26m | ||||||
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 133 | |
| r49m |
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Workout Graph
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10KW1S2 5mins 18/20/22 x3