Peter Kemp v5:00/1:24r...7 row
13,683m
Meters
1:00:00.0
Time
2:11.5
Pace
828
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 13,779m |
| Overall Time | 1:09:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1126 |
| Drag Factor | 136 |
August 17, 2021 20:06:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,683m | 2:11.5 | 154 | 829 | 18 | 143 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 113 | |
| r: 1:24 | 11m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 18 | 143 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | 151 | |
| r: 1:32 | 12m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 18 | 152 | |
| r: 1:32 | 21m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | 153 | |
| r: 1:31 | 10m | ||||||
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 145 | |
| r: 2:02 | 18m | ||||||
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 123 | |
| r: 0:09 | 12m | ||||||
| r96m |
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Workout Graph
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