Peter Kemp v1000m/1:39r...11 row
9,000m
Meters
44:05.8
Time
2:26.9
Pace
600
Calories
136
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:39.0 |
| Overall Distance | 9,011m |
| Overall Time | 45:44.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 108 |
August 18, 2021 09:19:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:05.8 | 9,000m | 2:26.9 | 110 | 679 | 20 | 136 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 18 | 106 | |
| r: 1:39 | 11m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 125 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 132 | |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 20 | 135 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 140 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 20 | 143 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 22 | 146 | |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 20 | 145 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 146 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 155 | |
| 154 | |||||||
| r11m |
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20-22 spm