Peter Kemp v1000m/1:56r...12 row
12,000m
Meters
50:31.3
Time
2:06.3
Pace
757
Calories
149
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 12,169m |
| Overall Time | 1:02:51.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1167 |
| Drag Factor | 136 |
August 20, 2021 10:34:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:31.3 | 12,000m | 2:06.3 | 174 | 897 | 23 | 149 | |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 18 | 110 | |
| r: 1:56 | 5m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 143 | |
| r: 1:01 | 18m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 25 | 151 | |
| r: 1:01 | 10m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | 157 | |
| r: 1:02 | 17m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 161 | |
| r: 1:01 | 16m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 162 | |
| r: 1:02 | 20m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 24 | 161 | |
| r: 1:03 | 23m | ||||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 24 | 160 | |
| r: 1:01 | 16m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 | 158 | |
| r: 1:01 | 18m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 24 | 157 | |
| r: 1:02 | 14m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 24 | 157 | |
| r: 1:10 | 12m | ||||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 18 | 134 | |
| r169m |
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Workout Graph
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10x1k @24spm