Peter Kemp v4:00/1:53r...3 row
7,874m
Meters
36:00.0
Time
2:17.1
Pace
459
Calories
151
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,916m |
| Overall Time | 42:03.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 718 |
| Drag Factor | 112 |
August 31, 2021 09:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,874m | 2:17.1 | 136 | 766 | 19 | 151 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 19 | 121 | |
| r: 1:53 | 13m | ||||||
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 20 | 157 | |
| r: 2:05 | 19m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 128 | |
| r: 2:05 | 10m | ||||||
| r42m |
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Workout Graph
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