Peter Kemp v5:00/2:06r...12 row
12,414m
Meters
1:00:00.0
Time
2:24.9
Pace
692
Calories
127
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,437m |
| Overall Time | 1:02:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 112 |
September 01, 2021 09:10:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,414m | 2:24.9 | 115 | 695 | 19 | 127 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 113 | |
| r: 2:06 | 12m | ||||||
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 125 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 130 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 132 | |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 128 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 130 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 131 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 19 | 131 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 132 | |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 130 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 133 | |
| r: 0:34 | 11m | ||||||
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 114 | |
| r23m |
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