Peter Kemp v4:00/1:22r...3 row
8,158m
Meters
36:00.0
Time
2:12.3
Pace
491
Calories
160
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:24.0 |
| Overall Distance | 8,191m |
| Overall Time | 38:24.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 127 |
September 07, 2021 08:18:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,158m | 2:12.3 | 151 | 819 | 21 | 160 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 19 | 130 | |
| r: 1:22 | 14m | ||||||
| 30:00.0 | 6,896m | 2:10.5 | 157 | 841 | 22 | 167 | |
| r: 1:02 | 19m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 132 | |
| r33m |
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Workout Graph
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