Peter Kemp v4:00/1:04r...3 row
8,077m
Meters
36:00.0
Time
2:13.7
Pace
482
Calories
155
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 8,110m |
| Overall Time | 38:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 118 |
September 28, 2021 09:01:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,077m | 2:13.7 | 146 | 803 | 18 | 155 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 19 | 114 | |
| r: 1:04 | 27m | ||||||
| 30:00.0 | 6,822m | 2:11.9 | 152 | 824 | 18 | 162 | |
| r: 1:14 | 6m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 18 | 141 | |
| r33m |
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