Peter Kemp v5:00/1:56r...7 row
13,011m
Meters
1:00:00.0
Time
2:18.3
Pace
751
Calories
142
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 13,055m |
| Overall Time | 1:03:33.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 107 |
October 01, 2021 09:21:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,011m | 2:18.3 | 132 | 754 | 19 | 142 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 113 | |
| r: 1:56 | 20m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | 130 | |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 20 | 139 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | 144 | |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 20 | 150 | |
| 10:00.0 | 2,168m | 2:18.3 | 132 | 754 | 18 | 153 | |
| r: 1:37 | 24m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 162 | |
| r44m |
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Workout Graph
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10KW5S2 - youtu.be/oO1yO9wOHsI
Row 50 minutes by alternating 18spm and 20spm every 10 minutes.
18spm at 2K+20-24 pace (where you sit on this is based on your current ability to row 50 minutes!)
20spm at 2K+18-22 pace (as above)
I've set the Ergzone "Pace Guide" to +22 and +20.