Peter Kemp v30:00/5:05r...2 row
10,179m
Meters
45:10.7
Time
2:13.1
Pace
611
Calories
157
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,193m |
| Overall Time | 50:15.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 108 |
October 06, 2021 09:40:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:10.7 | 10,179m | 2:13.1 | 148 | 810 | 21 | 157 | |
| 30:00.0 | 6,632m | 2:15.7 | 140 | 781 | 20 | 153 | |
| r: 5:05 | 14m | ||||||
| 15:10.2 | 3,547m | 2:08.3 | 166 | 870 | 25 | 167 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.