Peter Kemp 10000m row
10,000m
Meters
46:33.5
Time
2:19.6
Pace
571
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 108 |
October 06, 2021 10:47:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.5 | 10,000m | 2:19.6 | 128 | 742 | 18 | 148 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 18 | 133 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 18 | 138 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 18 | 148 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 18 | 147 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 18 | 147 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 18 | 151 |
| 4:40.1 | 7,000m | 2:20.0 | 127 | 738 | 18 | 150 |
| 4:34.5 | 8,000m | 2:17.2 | 135 | 765 | 18 | 158 |
| 4:32.6 | 9,000m | 2:16.3 | 138 | 775 | 19 | 157 |
| 4:32.3 | 10,000m | 2:16.1 | 139 | 777 | 19 | 158 |
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Workout Graph
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