Peter Kemp v5:00/1:56r...7 row
6,114m
Meters
25:48.5
Time
2:06.6
Pace
382
Calories
153
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 6,126m |
| Overall Time | 27:44.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 120 |
October 07, 2021 09:41:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.5 | 6,114m | 2:06.6 | 172 | 893 | 22 | 153 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 131 | |
| r: 1:56 | 12m | ||||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 154 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 159 | |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 158 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 160 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 24 | 161 | |
| 161 | |||||||
| r12m |
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Workout Graph
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5 mins warm up, 10k main row, 5 mins cool down.