Peter Kemp 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 120 |
October 07, 2021 10:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 20 | 158 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 150 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 20 | 155 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 20 | 161 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 21 | 161 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.