Peter Kemp v5:00/1:28r...5 row
16,083m
Meters
1:10:00.0
Time
2:10.5
Pace
981
Calories
151
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 16,157m |
| Overall Time | 1:18:46.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1653 |
| Drag Factor | 110 |
October 15, 2021 09:57:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,083m | 2:10.5 | 157 | 841 | 23 | 151 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 120 | |
| r: 1:28 | 15m | ||||||
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 24 | 154 | |
| r: 2:02 | 15m | ||||||
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 24 | 159 | |
| r: 2:13 | 18m | ||||||
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 25 | 155 | |
| r: 1:32 | 18m | ||||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 129 | |
| r: 1:31 | 8m | ||||||
| r74m |
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Workout Graph
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10KW7S5 - youtu.be/F1dGXXV01GQ
Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace