Peter Kemp v5:00/1:34r...5 row
16,175m
Meters
1:10:00.0
Time
2:09.8
Pace
996
Calories
154
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 16,250m |
| Overall Time | 1:19:28.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 1626 |
| Drag Factor | 119 |
October 21, 2021 10:02:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,175m | 2:09.8 | 160 | 850 | 23 | 154 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 111 | |
| r: 1:34 | 17m | ||||||
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 24 | 165 | |
| r: 2:02 | 16m | ||||||
| 20:00.0 | 4,656m | 2:08.8 | 164 | 862 | 24 | 157 | |
| r: 2:20 | 14m | ||||||
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 24 | 158 | |
| r: 2:01 | 13m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 135 | |
| r: 1:31 | 15m | ||||||
| r75m |
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Workout Graph
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10KW7S5 - youtu.be/F1dGXXV01GQ
Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a max pace - not a slow pace - but a good hard pace